What do we mean by stress?
Simply put – the reaction of our organism to overload. In animals, the stress response occurs mostly in daed and life situations. In human reactions, however, the social and psychological situation has a similar meaning and the stress response is reflected in interpersonal relationships.
We need a certain level of stress as an incentive to overcome obstacles. However, it is harmful if we cross our individual border and we often experience strong stress. We are overwhelmed, we feel overloaded, and we lose security and overlooking.
For stress we call everything that “pushes” on us, and what is unpleasant. In stress, under pressure from stressors (external loads), the body and soul can experience a stressful reaction (manifested in psychic – anxiety, fear, irritability, anger, even tele – accelerated heartbeat, abdominal cramps, increased pressure, headaches, etc.) and chronic disease develops over time, and functional symptoms turn into disease.
What is important is that our understanding of the situation will affect whether we consider it a stressor or not. Therefore, if we want to change the survival of stress, we have to change ourselves. In our relationships, our attitudes to others are important, their behavior, our expectations and our assessments. Also, by our behavior, we can cause reactions in others that create situations that are experienced as stress.
We could name the thousands of reasons that trigger stressful reactions in us. What is important is how long the stressors work, because in the long term, problems from the psyche move into physical functions and disorders, and consequently organ disorders. And this can cause serious disorders, which are eliminated worse and longer.
Stress versus conception
And how does a new person begin? In relation to the closest person, set in the context of other relationships and situations. But everywhere, we can expect excessive burdens that affect such a beautiful process of creation as the arrival of a new human being in the world. It is scientifically confirmed that if stress hormones are exaggerated in the body, the hormones of love necessary for fertilization, genital function, sexual cell worms do not work well … As we have said, stress survival is individual, so anyone will be happy to destroy one.
Therefore, by taking care of the physical and mental health of our children, we can influence their future ability to become parents. On the other hand, it may be the idea of becoming a parent to cause someone in such a stressful situation that it can not happen. But he, of course, does not know, because it’s happening in the unconscious part of the psyche.
A good way to solve conceiving problems is therefore the work of self-discovery and freedom from inner fears and blocks that will enable us to better manage our specific individual stressful reactions. Both mental and physical hygiene (relaxation, sport, healthy diet, healthy and nice surroundings around us) are important as prevention. And where fear, anxiety will disappear, love will be released, and happy children will come to love in love.
“Stress is a state of perceived imbalance between the demands of the environment and the possibilities of the person,” says encyclopaedia. Stress is a mental state induced by various stimuli, or stressors.
Generally, the most stressful situations include all major life changes, including the deaths of a close person, imprisonment, curvature, but also surprisingly nice experiences such as wedding, birth of the offspring – all that causes stress. Like demanding employment or long-term repetitive high demands on an individual. This includes maternity duties. Most of us are confronted with stress everyday and it is very useful to learn to treat it.
It is generally known that any stress-based or physical stress is accompanied by a high consumption of minerals and vitamins. Both physical and psychological performance depend on sufficient representation of these nutritionally important substances, which can be achieved when a well-balanced diet supplements mineral supplements supplemented with vitamins. It is not a secret that stressful situations of any kind are experienced by everyone. Psychic fatigue, disorientation, nervousness are usually accompanied by anxiety and physical fatigue, or an increasing number of diseases related to immune system weakness. This phenomenon, described as oxidative stress, is relatively well documented in professional literature, as well as the positive effects of antioxidants – vitamins with antioxidant effects to reduce its effects.
There is much to be done to adjust the diet. A quality meal menu contributes to improving the mummy’s future well-being and improves the chances of getting pregnant, and consequently the pregnancy without complications. You should think about modifying lifestyle before conception and avoid other possible serious complications.
Just in the period just before pregnancy and in the first three months of conception, the diet is the most important for fetal development. The first three months decide whether or not your child will be healthy. And in this period also its organs are formed.
What to focus on before pregnancy?
This B-group vitamin is important in preventing birth defects, especially in the area of the neural tube. Protects against developmental disorders such as facial features, spine abnormalities, or brain and spinal disorders. A woman should take this vitamin during a period of trying to conceive. Gynecologists and adolescents recommend 10 mg of folic acid per day, up to the twelfth week of pregnancy.
Where can we find this substance?
Valuable sources include cereals, broccoli, rosemary, oranges and yeast extract. Folic acid may also be prescribed by your doctor under the Latin name acidum folicum.
This vitamin is very important in the pre-pregnancy period to ensure the quality of the sex cells and to improve the condition of the epithelial cells, i.e. the lining cells. It also supports a simpler nidation, that is, sedimentation of the fetus in the uterus, by increasing the blood circulation and the formation of the vessels. Supports fetal growth in early stages of embryonic development. The recommended dose of vitamin E is 100 mg daily or at least every other day.
Where can we find this substance?
Vitamin E is found in wheat germ oil, butter, milk, and spices. Also in soy, in green salads and in flesh. We have been artificially adopted as multivitamin formulations for specially pregnant and breastfeeding women. However, his surplus income is harmful and, according to recent research, he may, on the contrary, raise some of the health problems of the fetus himself.
This vitamin is important especially if you are more susceptible to virosis or cold, or in general you are more likely to be sick.
Where can we find this substance?
A lot of vitamin C contains black currants, lemon juice, oranges, grapefruit, or kiwi.
Taking iron in pre-pregnancy is important, especially if you know you have anemia, or a little bit of a vegetarian. It is advisable to concentrate on the treatment of the blood picture before pregnancy, because in the pregnancy, the demands of the growing fetus on this mineral are considerable.
Where can we find this substance?
Most iron, ie almost half the recommended daily dose, is obtained by eating meat and offal. Of vegetable products, a significant source of iron is leafy vegetables, beans, lentils, apricots, plums, nuts and almonds. As well as cereals, whole grains and seeds enriched with bread. Sufficient iron absorption also positively affects the use of vitamin C.
Antioxidants most effectively fight against free radicals. Free radicals are substances that convert chemical substances into the tissues of our body to pollutants. These can cause gene mutations or cancer. Particularly important are these substances in pre-conception and during the first three months of pregnancy. It is in this initial period of fetal development that it is decided whether the baby will be healthy or not. It is a period when most organs are formed in the body of the fetus.
Where can we find these substances?
They are commonly found in fruits, vegetables and green tea. Antioxidants include vitamins C and E and beta-carotene, selenium minerals and zinc.
In the pharmacy it can be purchased in the form of extracts from the red grain cores or coenzyme Q10.
What to watch out for?
Even when you are planning to become pregnant, it is advisable to avoid a multivitamin preparation for the general population and only use multivitamin complexes specifically designed for pregnant and nursing women. Conventional multivitamins contain more vitamin A and fewer B vitamins, calcium and iodine. In pregnancy, consumption of calcium, iodine and vitamin B is increasing and, on the contrary, excess vitamin A is harmful.
An adverse effect was found with high vitamin A – retinol consumption. We can eat it if we consume too many carrots or guts. Excessive use of retinol leads to fetal disorders already at the onset of pregnancy. Current doses in multivitamin products intended for pregnant and breastfeeding women do not cause toxicity to the fetus. Similar conclusions are linked to excessive consumption of vitamin E.
At the age of teenage age, when we begin to live in sexual life, it is our greatest concern to prevent unnecessary fertilization. Then we grow up, our lives are developing, we find the partner with whom we want to start a family, and start planning parenting.
At that point, the card may turn. We stop all contraception, and pregnancy nevertheless occurs.
Pregnancy problems are, in the meantime, one of the biggest troubles in many partner or married couples. They result from various known, but unfortunately, unknown causes as well.
The first thing they try to do is to count fruitful and infertile days and intensify sexual intercourse during ovulation. There are various rehabilitations, and there is also a change in lifestyle and eating habits.
The cause is not always revealed …
The pair goes through a variety of medical examinations, which may or may not even reveal the cause. If it is revealed and can be treated, the partner couple will undergo a lot of medical interventions. Unfortunately, they do not even have to be successful, or the discovered cause can not be treated.
All of this is a great “booming” of the natural process of fertilization and such a great interference in the partnership life that they can simply not show various accompanying psychic disturbances and discomfort.
The very fact of complicated pregnancy is itself a stressful person, and all the “things” that need to be done and done, peace and well-being really do not. In addition, young people have a sense of time that they have become a kind of production from their lustful life. Enchanted stress circle.
And yet, one of the major causes of problematic pregnancy is stress. On the other hand, one of the major factors contributing to the “doing” event is – the adoption decision.
Interesting, though? These two facts lead us to reflect on the psyche of a couple, especially the psyche of a woman trying to get pregnant.
Advice on gold?
Do not distract yourself, do not take it that way, relax, and other such advice appear very often in articles that are regarded as serious recommendations and are also heard in various television series or laic “therapeutic” councils.
Let’s look at these statements one by one: “Do not be afraid, try to avoid stress.” I think most of us would really like to live in peace, room, do not worry about everyday things such as: how can I buy, invite, solve work problems and still talk to children and partners.
And what if some serious problems – debts, illnesses, conflicts – break into this daily roundabout! Essentially, positive events become a source of stress – wedding, moving, birth, new job opportunity … yes, it’s fine, but how much time and effort it costs! And stress is in the world. It’s hard to avoid him.
In principle, two things are possible: to try to eliminate undesirable stress and the one that remains to struggle in a constructive way.
We can eliminate stress on several levels. Good timing of events, work with diary, time management. Furthermore, the ability to cope with conflicts, know to forgive. Eliminate physical stress sources: choose a comfortable working environment, work equipment, lighting, adjust the noise level. Despite all the effort, however, it is impossible to avoid stress. How to handle it? Yet, let ‘loose’! But how?
How to manage stress and relax? We have several tips:
Stress affects the physiological processes of our body. We start with them. Of course, it is very difficult to influence, for example, sweating or stomach cramping. From direct body reactions, only muscle tension and breathing can be affected. Muscle tension blocks various muscle groups, causing different illnesses or pains. There is no better way to release this physical tension than to use the elements of relaxation and physical exercise. Here is just a small preview:
a) The alternation of tension and release of various small muscle groups. During daytime exercise, the pelvic floor muscles can be trained, with gentle movements of the head to release tension in the neck area.
(b) Imaginary voltage suppression. During the working day, few of us have the opportunity to disappear and relax for a quarter-hour. Therefore, it is good to learn to relax in the shortest possible time. Although on the toilet – why not? Someone will help the idea that when it comes to urinating, everything is bleeding – conflict, tension, toxins. Try to close your eyes and concentrate only on scavenging undesirable substances from the body.
c) “Self-massage”. Many of us would like to see an expert, but the time to take him? We do not even ask for money. So we often have to treat ourselves. To relieve the neck and traps, a delicate massage of the base of the cranial helps with the general relaxation of the foot massage, for example, at night on the TV.
d) Breathing. It sounds banal, but believe that focused, peaceful and deep breathing is one of the best and most affordable methods to quickly calm down and induce relaxation – relaxation.
e) Some type of stress is too “taking over” us, and it is necessary to find a socially acceptable form of its “discharge”. Do not expect and develop acceptable physical activity: run up the stairs instead of the elevator lift. Even this can only be a very simple step-by-step approach, but it will help to release the substances that have been drained into our body and reduce the risk of undesirable effects of hormonal changes on our health.
The desire to be a parent is strong for most women and men. The inability to conceive of one’s own child affects all aspects of human life. It affects how a person perceives himself, what is his relationship to other people and his life perspective. Research has repeatedly confirmed that infertility is a source of great stress. On the other hand, stress itself can reduce the likelihood of pregnancy.
Before the more detailed characterization of this topic, it is necessary first to define the very concept of infertility. Infertility, inability to conceive or to bear a child is said to be when a woman’s body is unable to conceive after a year of regular sexual intercourse without the use of contraceptive methods. Infertility affects about 17% of couples in reproductive age. In the last thirty years, the number of couples who can not have a baby has risen by about 10%.
Stress due to infertility
The very cause of the stress is the very finding that a couple can not conceive a child. Determining a diagnosis of infertility typically leads to a personal crisis of both partners. In the literature, it is written that women and men respond to depressive or anxiety conditions after infertility. The notion that we will not have our own family – one of the main sources of self-fulfillment – is especially painful for women. Infertility can negatively affect partner relationships, but also relationships with friends and other families. Another significant source of stress is the many complicated examinations that each partner has to go through. In addition, hormone treatment affects the psychological state, and, moreover, the waiting for each and every time, whether this is the case, whether or not, menstruation comes again.
Infertility due to stress
Research shows that up to 85% of fertility problems are of physiological origin. More and more attention is being paid to how the mental condition affects the ability to conceive. Scientists have shown that there is a link between female infertility and stress. Stress can change hormone levels that reduce fertility. Stress as the cause of infertility has been scientifically proven in men who, along with their partner, went through the artificial insemination process. Stress from this situation was reflected in lower sperm quality.
How do you work with the stress that brings infertility, and what do you do to reduce the likelihood that stress will contribute to reducing your fertility?
• Adjust your lifestyle
Check out your lifestyle. Find out what is a significant source of stress for you. Think about whether it is possible and how to remove this cause or limit it.
During the day, you can set 20-minute breaks to relax. Even a short relaxation will help you to detach from the unpleasant events of the weekday.
• Think more positively
Research has shown that thoughts affect your mental as well as physical condition. Women who have problems with pregnancy tend to develop negative thoughts on this topic. By thinking more positively, you will be relieved of further stress, which can be a barrier to pregnancy.
• Do not be afraid to seek professional psychological help
If psychiatric problems arise in connection with infertility diagnosis, do not be afraid to seek professional help from a psychologist or psychotherapist who will help you cope with this difficult life.
Pregnancy, childbirth, and bridesmaids mean many major changes in a woman’s life that must be managed in a relatively short time. Psychic and mental equilibrium in these situations do not make any exception. A lot of women find themselves on a mountain track of emotions during their pregnancy – from startling, feelings of the seventh heaven to the sad moments of depression.
In particular, the changing hormonal status during pregnancy has a great effect on the psyche. In the first trimester, many pregnant women feel tired. Until birth, estrogen and progesterone levels increase dramatically, postpartum. By burning hormones after birth, many mothers fall into a bad mood. Then the hormone prolactin enters the mood. During breastfeeding, the oxytocin hormone is exhausted, which relieves and drains the hormones of happiness.